The most inspiring weight loss stories of 2019

The most inspiring weight loss stories of 2019

Losing weight is no easy task, but these incredible stories will help motivate you to reach your goal. 

Here at body+soul, we love sharing real weight loss stories from real people who have changed their bodies and lives. The incredible people who share their stores with us understand – just like you – that losing weight or making health changes is no easy task. But with hard work and determination, any goal is possible, no matter how big or small.

Now, we’ve rounded up the best transformations of this year to help inspire and motivate you become your happiest and healthiest in 2020.

Weight lost: 6kg in 8 weeks

Kate completely cut out snacks and decreased her portion sizes. She also said goodbye to sugar. Kate now eats three healthy and substantial meals each day.

Read about her transformation here.

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Weight lost: 20kg in 4 months

Amanda never thought she’d be able to have abs after giving birth to four children. But after fourth months of healthy eating and exercise habits, she gained her best body – abs included.

Read about her transformation here.

Weight lost: 6% body fat in 8 weeks

Charlotte signed up to the popular F45 Challenge and saw results instantly – in the first four weeks she lost 4.5kg and 5% body fat.

Read about her transformation here.

Weight lost: 25kg

Tessa started off by incorporating small daily fitness goals into her daily routine such as completing five pushups or fitting in 5,000 steps. She then joined Kayla Itsines’ BBG program and saw the weight fall off.

Read about her transformation here.

Weight lost: 17kg

Brenda, 59, proves weight loss is possible at any age. Her body transformation was centered on balanced eating, and she didn’t even have to give up carbs or wine.

Read about her transformation here.

Weight lost: 5.7% body fat in 9 weeks

As soon as Paris ditched her low-carb diet, she saw the abs appear.

Read about her transformation here.

Weight lost: 64kg

Ashley tried every diet possible, but she always found herself giving up after a few weeks. It was a major health scare that made her realise she needed to take action as soon as possible.

Read about her transformation here.

Weight loss: 25kg

This woman’s before-and-after photo went viral on Reddit after she credited her weight loss to two trendy diets – intermittent fasting and the CICO diet (calories in, calories out).

Read about her transformation here.

Weight lost: 18kg

Shannon had already lost 13kg following a low-carb lifestyle, but she saw massive results as soon as she switched from eating low-carb to counting macros.

Read about her transformation here.