‘I lost 27kg eating 5 meals a day and kept it off’

Courtney Thursfield’s body transformation proves long-term weight loss doesn’t mean starvation. After moving out of home and falling pregnant in her mid-twenties, Courtney Thursfield had gone from a healthy 60kg teenager to a 90kg mum-of-one. It was a combination of working a full-time job, caring for her child and injuring her knee that caused the…Read More

‘I lost 34kg in 3 months with this challenge’

Here’s how Emily Gallego-Martin, 36, drastically changed her lifestyle in just a few months.  When my mum was diagnosed with cancer in 2014, I was devastated and heartbroken. I was determined to do everything within my power to support and help her through this trying time but unfortunately, in late 2018 my incredible mum lost…Read More

can it help you lose stubborn belly fat?

Dietitian Melissa Meier explains why balancing your hormones can help you lose weight, feel your best and be happy. Plus, she shares a 7-day hormone reset meal plan.  Whether you’re struggling with acne, can’t lose weight or you’re just OTT tired, a quick Google search will spit out a diet that’ll promise to “reset your…Read More

Safely shed the last 5kg before Christmas

With Christmas just around the corner, it’s time to get things on track if your goal is to be in your best shape ever by the end of the year.  While much diet information focuses on quick weight loss, more moderate losses of 0.5 -1 kg a week can be relatively easy to achieve and…Read More

What diet personality are you?

Everyone knows how hard it is to maintain a healthy diet when the festive season rolls around, and you’re surrounded by tempting food and drinks are flowing. But knowing your ‘diet type’ can actually help you manage your foot intake and help you stick to a healthy, balanced eating plan.  The 5 diet types The…Read More