While most people gained the COVID kilos in 2020, some people used their time to lose weight and transform their life for the better. Here, we’ve rounded up the best real-life transformations to help inspire you. 2020 hasn’t been the most motivating year to accomplish all those health goals we set ourselves back in January.…Read More
When writer Dannielle Miller rescued a dog during lockdown, she could never have predicted that taking care of a pet would prompt her to make huge improvements to her own approach to diet and exercise. As I stood in my kitchen sautéing mushrooms in coconut oil, ready to add these to the containers of turkey,…Read More
Losing weight and keeping it off is a challenge in so many ways. Michelle Bridges breaks it down and gives us her top tips for maintaining your weight. Why is it that some of us seem to be able to maintain a healthy weight without seemingly trying? I know many of us probably have a…Read More
To lose weight means you need to eat less, right? Not exactly. F45 sports nutritionist Kim Bowman, explains how important it is to eat the right foods – not just cut down on the wrong ones. Restricting calories, typically promoted through ‘dieting’, has long been the answer to fat loss. But the problem with focusing…Read More
Feeling like you’re doing everything right but that belly fat just isn’t budging? It could be a pesky little stress hormone known as cortisol. Flow Athletic director Ben Lucas explains how cortisol affects weight loss and what you can do about it. Cortisol is a steroid hormone that helps to regulate a wide range of…Read More
They may masquerade as motivational quotes, but phrases like “bikini body” and “beach body” are causing thousands of Australian women to shy away from the water. Here’s why it’s time to retire those words for good. For some, the beginning of swimsuit season isn’t a time to celebrate – it’s a time to hide. “For…Read More
SAS Australia star Shannan Ponton may have lost 5kg while filming, but it came at a cost. SAS Australia has put contestants through some of the most physically and mentally demanding challenging to ever air on TV, and it turns out it was even too much for former Biggest Loser trainer Shannan Ponton. Taking to…Read More
11 months into her ‘Year of Health’, Rebel Wilson has divulged that coping with fame was a factor in her emotional eating and lack of self-worth. Now, just a couple of kgs away from her goal, the Aussie actor is feeling healthy, confident, and in control. Rebel Wilson has lost an astonishing 18kg since embarking…Read More
After mindlessly bingeing our way through COVID lockdown, now more than ever we need to relearn the benefits of mindful eating. Founder of Mindology app Claire Aristides, shares how to turn every mealtime into a mini mediation. Chances are, you’ve heard of mindfulness – a practice that helps you focus on (and be in) the…Read More
Sara Bennett signed up to Chris Hemsworth’s health app Centr, and in six months lost a whopping 35kg and immensely improved her mental health. Here she shares all her diet and exercise secrets. Being lazy had become a habit for Sara Bennett. “It was easier to go to the drive thru then cook a meal…Read More