‘I lost 22kg by walking 15km on weekends’

This passionate netball umpire from regional Victoria says a sensible, sustainable program was her key to success. And now she’s back on the court, better than ever. When Fiona Tanner’s doctor diagnosed her with a fatty liver and borderline diabetes, it was the wake-up call she needed. At 58 years old and 95kg, she’d allowed…Read More

Gemma White’s heartbreaking 25kg weight loss

The Bachelor contestant was the subject of bullying due to her weight, which caused her to lose a whopping 25kg.  It’s hard to believe The Bachelor contestant Gemma White was ever the subject of bullying and fat shaming. But at just 15-years old, the confident beauty pageant queen was tormented because of her weight. In…Read More

74-year old Joan MacDonald’s body transformation goes viral

Lacking motivation to exercise and eat healthier? Just take inspiration from Joan MacDonald. If you’ve lost the motivation to exercise while in coronavirus isolation, just take some inspiration from Joan MacDonald. The 74-year-old has gone viral after sharing her incredible fitness journey on Instagram. Over the past three years, Joan has lost an impressive 65lbs…Read More