5 surprising reasons you might not be losing weight

Trying EVERYTHING and just don’t see those kgs shifting?  Trainer and founder of VARLAH, Lexy Meyerson explains what you could be doing wrong.  We all know that losing stubborn weight and keeping it off can be challenging. Not everyone wants to live off salad and long exercise sessions and there’s emerging research to suggest that…Read More

Pinterest has just banned all weight loss ads

According to the National Eating Disorders Association, there’s been a significant increase in unhealthy eating habits in the wake of COVID. With that in mind, Pinterest has moved to ban all weight loss language and images from its platform. COVID kilos. Quarantine 15. Whatever you want to call the weight you may have put on…Read More

‘I lost 10kg in 10 weeks by not eating after 7pm’

Feeling tired, uncomfortable and self-conscious, Catherine made small and manageable lifestyle changes to drop 10kg. When Catherine looked back over photos from the Christmas holidays in January, she “didn’t really like” what she saw. “I felt that I looked ugly and unhappy,” she says. “I was the heaviest I’d ever been at 85.4kg, none of…Read More