Much has been said about intermittent fasting and its benefits for weight loss, but new research says it can also help your body transition if you’re changing to a healthier diet. It’s now a few months into 2021 (if you can believe it), how are those resolutions coming along? If your goal is still to…Read More
Here, functional medicine practitioner Dr Will Cole explains how fasting can help you better understand what your body really needs long-term. When was the last time you felt hungry? I’m not talking about the last time you experienced a blood-sugar crash, a craving or the feeling that you “should” eat before a big day at…Read More
If you’re like me, you’ll aggressively tune out whenever the Kardashian name is dropped. But when a certain unfiltered image began making the rounds online, it provoked questions of image ownership and body confidence that became impossible to ignore. This week, a leaked photo of Khloé Kardashian has got her lawyers working overtime to get…Read More
When we spoke with dietitian, exercise physiologist and CEO of Be Fit Food, Kate Save, we didn’t expect rapid weight loss to go on the ‘must do’ list. With over 17 years’ experience in the weight loss industry, Kate Save has had it with slow weight loss. Speaking on Body+Soul’s daily podcast Healthy-ish, Save says…Read More
Before Carly embarked on her weight loss journey, she’d spend all her energy putting her kids first and her own health fell by the wayside. But this busy mum has realised that in order to look after others, it’s important to look after herself. After Carly had her second child, she’d sort of resigned to…Read More
Fitness queen Tammy Hembrow shares why she thinks focusing too hard on the numbers on your scales is BS. Being a mum of two hasn’t stopped Tammy Hembrow absolutely kicking ass in the fitness space. After creating the Tammy Fit app (which has been downloaded over a million times), founding her own fashion label Saski…Read More
While an estimated 22 percent of us experienced weight gain during the pandemic, Jacinta went the other way. Significantly. This is her amazing weight loss journey. Ahh yes, the ‘COVID kgs’ or ‘quarantine 15’. More affectionate, even cute, terms for that not-so-cute but totally understandable weight gain that so many of us experienced at the…Read More
Head Pastry Chef at one of Australia’s most respected restaurants, Rhiann Mead knows how to master temptation. Encased in glass and facing panoramic views of Sydney Harbour, it’s no surprise that Bennelong restaurant is one of the premier dining spaces in the country. Hailing from the UK and trained at famous chocolatier William Curley, Rhiann…Read More
We all want to know the secret to more efficient, faster fat burning. Now a new study says coffee is the key. Coffee drunk half an hour before a workout could significantly increase the rate of fat burning, according to a new study published in the Journal of the International Society of Sports Nutrition. Researchers…Read More
A best-selling toy the world over, Barbie has been accused of violating a healthy body image and self-esteem in young girls. Now, a new study says that damage is really difficult to repair. Since its launch in 1959, Barbie has historically had a very narrow view on beauty: super thin, small feet, white, and large…Read More