‘I lost 38kg eating 6 meals a day’

Kylie Pryor went from eating three meals a day to six, and lost 38kg in the process. Here, the mother-of-three reveals her diet secrets. Kylie Pryor was typically reasonable when it came to healthy foods, but her weight gain was largely due to big portions of meals and the indulgence of chocolate as a frequent…Read More

‘I lost 42kg without going hungry once’

From a junk food addict to a healthy mum, Melissa James spills what led up to her incredible weight loss.  Before her incredible weight loss journey, life for Melissa James was very different. Instead of being mindful about what she was putting into her body, she consumed the easiest options and never exercised. “I ate…Read More

What Dr Libby wants you to know about the 16:8 diet

Nutritional biochemist Dr Libby Weaver on whether intermittent fasting is everything it’s claimed to be.  You don’t have to look very far to find someone who will tell you intermittent fasting is the answer to exceptional health and easy weight loss. It’s no surprise then that people want to know if it’s everything it’s claimed…Read More

‘I lost 18kg in 8 weeks by quitting snacking’

Laura Harney had lost 18kg following the 28 by Sam Wood program.  She shares just how much of her life has changed – much to her own surprise. Laura Harney has struggled with weight during both her pregnancies, alternating between gaining and losing weight, which can be a vicious cycle. Her struggles lied in leaning…Read More

‘I lost 37kg without cutting out carbs or sugar’

Before Angie embarked on her impressive weight loss journey, she was 40kg overweight and unhappy with her situation. The mother-of-two started feeling pain in her back after having her second child. Many GP visits later she was diagnosed with a disc bulge. She had her first spinal surgery in 2014, but a few years down…Read More

Low carb, HIIT circuits and portion control

Take advice from these dietitians, nutritionists and fitness experts. 1. Go low carb Research indicates that women who followed a low carb diet had a smaller waist circumference over a five-year period than those who didn’t. Following a low carb diet also means that you’re likely to consume more protein and studies indicate that a…Read More

The most inspiring weight loss stories of 2019

Losing weight is no easy task, but these incredible stories will help motivate you to reach your goal.  Here at body+soul, we love sharing real weight loss stories from real people who have changed their bodies and lives. The incredible people who share their stores with us understand – just like you – that losing…Read More