Rebel Wilson has reportedly lost over 20kg following a strict diet and exercise routine, so Stephanie Nuzzo put it all to the test. A week later and she was left shocked with the results. In January, Rebel Wilson announced that 2020 would be “The Year of Health” for her. And global pandemic or not, the…Read More
Trying to kickstart your health goals but struggling to make them stick? These best-selling weight loss books will change the way you view dieting and exercise, allowing you to succeed with ease. When it comes to achieving your health goals, it’s easy to get bogged down in all the varying advice on the best methods,…Read More
Molly Sprocket transformed her life in a year by following simple diet and exercise rules. Here she shares all her secrets. After dealing with the death of her mother, Molly Sprocket put her health on hold. “The grief was very hard for me to deal with,” the 38-year-old tells Body+Soul. “I gave up on life…Read More
If you feel like you’re doing ~everything~ right when it comes to trying to lose those last few kilos, but the scales just aren’t budging it could be because of a few simple things. Good news: they’re easy to fix, according to Jono Castano. There’s nothing more demoralising than making a swag of food, exercise…Read More
This passionate netball umpire from regional Victoria says a sensible, sustainable program was her key to success. And now she’s back on the court, better than ever. When Fiona Tanner’s doctor diagnosed her with a fatty liver and borderline diabetes, it was the wake-up call she needed. At 58 years old and 95kg, she’d allowed…Read More
28-year-old mum Tarryn Eames used to lead a life “full of extremely unhealthy habits” that left her feeling low on energy and self-esteem. But in the process of changing her lifestyle habits, she was able to shed 30 kilos – as well as her negative self-image. As a busy working mum, Tarryn never could seem…Read More
Having read about it, researched it, and reported on it, our dietitian Melissa Meier decided there was only so much she could say without having tried the 5:2 diet for herself. For a whole month, she calorie-restricted two out of seven days and lets us know how she fared. With so much noise around intermittent…Read More
The Bachelor contestant was the subject of bullying due to her weight, which caused her to lose a whopping 25kg. It’s hard to believe The Bachelor contestant Gemma White was ever the subject of bullying and fat shaming. But at just 15-years old, the confident beauty pageant queen was tormented because of her weight. In…Read More
Lacking motivation to exercise and eat healthier? Just take inspiration from Joan MacDonald. If you’ve lost the motivation to exercise while in coronavirus isolation, just take some inspiration from Joan MacDonald. The 74-year-old has gone viral after sharing her incredible fitness journey on Instagram. Over the past three years, Joan has lost an impressive 65lbs…Read More
Jo Lloyd decided to revolutionise her own health and wellbeing in order to be there for her sons. But along the way of her fitness journey, she learned plenty of valuable lessons about self-care and loving herself without guilt. Jo Lloyd was always guilty of putting herself last. The 42-year old registered nurse and mother…Read More