The former Ironwoman says she’s smaller but stronger than ever and is about to be put through her paces on Channel 7’s new fitness reality show. After she gave birth to her third child Isla Rose, Candice Warner says she’d “pretty much lost all [her] strength”. In an interview with News.com.au, the former Ironwoman says…Read More
Once Natalie Sarah gave up her unhealthy snacking habits, she saw the weight fall off. Here, she shares all her diet and exercise secrets. Once Natalie Sarah started studying and working full-time, she put her health on the side bench. She would come home starving after a busy day and would end up binge eating…Read More
After enduring a childbirth that left her pelvic floor in pieces, Rebecca turned to food for comfort and suffered with post-natal depression and post-traumatic stress disorder. But she managed to quickly turn her life around and lose 12kg following Chris Hemsworth’s fitness program. Rebecca Check was healthy, fit and strong. As a competitive freestyle jet…Read More
Jennifer Lopez is known to have a body of a 21-year old at 51 thanks to her clean diet and intense exercise regimen. So Stephanie Nuzzo decided to put both to the test for a week – and was left surprised with the results. Since the ’90s JLo has been lauded for her incredible figure…Read More
This weight loss app has been called the Weight Watchers of our generation. Getting healthy is generally a recurring theme on most peoples’ New Year’s resolutions. But where to start? We’d know better than most the sheer number of approaches to weight loss that’s out there. From the occasional fad diets that offer more risk…Read More
Shannon transformed her life and lost over 40kg by adopting a few simple diet, exercise and lifestyle habits. Here she shares all her secrets. Shannon’s love for food began to consume her life. “Even though most of what I would cook at home was relatively healthy, my portion sizes were far too big and I…Read More
F45 sport nutritionist Kim Bowman, shares how to hit your goal weight when you’ve reached a weight-loss plateau. Pushing through your workouts, staying consistent with quality nutrition but just can’t seem to hit your goal weight? If this sounds like you, then it’s likely you may have hit a weight loss plateau. While this can…Read More
Michele is also walking six days a week, sometimes even twice a day now that Victoria’s coronavirus restrictions have eased. At 117kg, Michele’s portion control “was out of control,” she tells Body+Soul. “I saw a photo of myself from behind at a wedding in early 2019 and thought I do not want to have back…Read More
If you’ve been trying to lose those final few kilos but aren’t making any progress, your body could be trying to tell you something. Dietitian Lyndi Cohen is here to give you the best advice you might ever hear. So you’re doing all the things you’re supposed to… Cooking, fresh healthy food and exercising regularly.…Read More
After gaining weight and suffering from depression during coronavirus lockdown, Alanna decided to turn her life around. Here’s how she lost 8kg in weeks, and has mentally and physically become stronger than ever before. Alanna Rumble let 2020 get the better of her. A combination of the stress brought forth by the global pandemic and…Read More