The 5 most likely reasons why you’re not losing weight

With weight loss the most commonly cited health-related goal, it is not surprising that losing weight is a popular topic of conversation. But are you doing it right? Dietitian Susie Burrell explains. Despite the ever-increasing number of diets, and more weight loss advice available than ever before, few of us ever achieve the weight loss…Read More

how to only eat when you’re actually hungry

Here, functional medicine practitioner Dr Will Cole explains how fasting can help you better understand what your body really needs long-term. When was the last time you felt hungry? I’m not talking about the last time you experienced a blood-sugar crash, a craving or the feeling that you “should” eat before a big day at…Read More

Apparently rapid weight loss can work

When we spoke with dietitian, exercise physiologist and CEO of Be Fit Food, Kate Save, we didn’t expect rapid weight loss to go on the ‘must do’ list. With over 17 years’ experience in the weight loss industry, Kate Save has had it with slow weight loss. Speaking on Body+Soul’s daily podcast Healthy-ish, Save says…Read More