Couple loses 55kg in 3 months intermittent fasting

Troy and Leslea were stuck in a bit of a loop. On the weekend, they’d make promises to each other they’d get in shape, but by Tuesday, their old eating habits were back. One Friday night, that all changed.  It’s not every day, in fact very rarely, do promises made to our mates or loved…Read More

Can eating one avocado a day can help burn belly fat fast?

Whittling away at your waistline and eating high-fat foods like avocados might sound counterintuitive, but dietitian Melissa Meier says they just might be the key.  Google ‘foods to fight belly fat’ and you’ll get a whopping 13 million results in the blink of an eye. Depending on what you read, anything from peanut butter and…Read More

the ‘non-diet’ that changed Veronica’s life

Veronica has been on a diet since the age of 12, but it wasn’t until she discovered how to ‘eat a rainbow’ that her life truly changed.  Veronica was over it. She’d been on a diet since the age of 12, and spent her 20s trying “every single one under the sun”. That included the…Read More

The beginner’s guide to carb cycling for weight loss

F45 nutritionist Kim Bowman explains how this dietary schedule of alternating your carbohydrates works and what you should eat during the different stages.  Carbohydrates are one of the three macronutrients, alongside protein and fat. Carbs provide us with glucose, which is converted to energy to be used by the body. When carbs don’t have to…Read More