Troy and Leslea were stuck in a bit of a loop. On the weekend, they’d make promises to each other they’d get in shape, but by Tuesday, their old eating habits were back. One Friday night, that all changed. It’s not every day, in fact very rarely, do promises made to our mates or loved…Read More
Danielle shares the diet and exercise routine that helped her finally ditch all the weight she struggled to lose for years – and she’s managed to keep it all off. Danielle Pope was overweight her entire life. Since high school, she spent hundreds of dollars on countless weight loss programs – and while they did…Read More
Accredited sport and exercise scientist Luke Edmunds has a bone to pick with Instagram. If you think following a swathe of super-fit trainers and influencers will help you lose weight, he’s got news for you. My name is Luke Edmunds, I’m a fitness coach and trained exercise scientist, and I have a problem with Instagram.…Read More
Dietitian Melissa Meier puts a fine tooth comb over the eating plan that has helped Rebel Wilson get closer to her 2020 health goals. Offered at luxury day spa Viva Mayr in Austria, the ‘Mayr Method’ has some good, but also less than ideal points in our expert’s book… Rebel Wilson has the world of…Read More
Whittling away at your waistline and eating high-fat foods like avocados might sound counterintuitive, but dietitian Melissa Meier says they just might be the key. Google ‘foods to fight belly fat’ and you’ll get a whopping 13 million results in the blink of an eye. Depending on what you read, anything from peanut butter and…Read More
We’ve all been there – trying to budge those last stubborn five kg – but dietitian Melissa Meier knows the secret to shifting them for good. You’ve been on a weight loss crusade for months and you’re *finally* nearing your goal weight. You go girl! But the closer you get, the slower the numbers are…Read More
New wearable technology could soon track how your body responds to different foods, but will it solve your diet woes, asks nutritionist and public health researcher Janelle Kwon. There’s good news if you have ever followed a diet to a T, only to notice barely any difference in how you look or feel. It’s not…Read More
Veronica has been on a diet since the age of 12, but it wasn’t until she discovered how to ‘eat a rainbow’ that her life truly changed. Veronica was over it. She’d been on a diet since the age of 12, and spent her 20s trying “every single one under the sun”. That included the…Read More
F45 nutritionist Kim Bowman explains how this dietary schedule of alternating your carbohydrates works and what you should eat during the different stages. Carbohydrates are one of the three macronutrients, alongside protein and fat. Carbs provide us with glucose, which is converted to energy to be used by the body. When carbs don’t have to…Read More
Fitness advertising mostly contains images of thin, white women, but almost 80 per cent of women want to see more with a range of body shapes. So why aren’t advertisers listening?