Kylie Pryor went from eating three meals a day to six, and lost 38kg in the process. Here, the mother-of-three reveals her diet secrets. Kylie Pryor was typically reasonable when it came to healthy foods, but her weight gain was largely due to big portions of meals and the indulgence of chocolate as a frequent…Read More
From a junk food addict to a healthy mum, Melissa James spills what led up to her incredible weight loss. Before her incredible weight loss journey, life for Melissa James was very different. Instead of being mindful about what she was putting into her body, she consumed the easiest options and never exercised. “I ate…Read More
Nutritional biochemist Dr Libby Weaver on whether intermittent fasting is everything it’s claimed to be. You don’t have to look very far to find someone who will tell you intermittent fasting is the answer to exceptional health and easy weight loss. It’s no surprise then that people want to know if it’s everything it’s claimed…Read More
Laura Harney had lost 18kg following the 28 by Sam Wood program. She shares just how much of her life has changed – much to her own surprise. Laura Harney has struggled with weight during both her pregnancies, alternating between gaining and losing weight, which can be a vicious cycle. Her struggles lied in leaning…Read More
Before Angie embarked on her impressive weight loss journey, she was 40kg overweight and unhappy with her situation. The mother-of-two started feeling pain in her back after having her second child. Many GP visits later she was diagnosed with a disc bulge. She had her first spinal surgery in 2014, but a few years down…Read More
Is fat freezing, or cryolipolysis, the answer to stubborn belly fat? Alison Izzo tried it, and thinks yes. Ok, asking for friend… how long can I legitimately use the ‘new mum’ excuse for my belly fat? My daughter is now 14 months old, I’ve finished breastfeeding and am back at work. Life has settled into…Read More
Take advice from these dietitians, nutritionists and fitness experts. 1. Go low carb Research indicates that women who followed a low carb diet had a smaller waist circumference over a five-year period than those who didn’t. Following a low carb diet also means that you’re likely to consume more protein and studies indicate that a…Read More
You can ditch the lemon water and fad diets this year if you want to shed a few kilos. Is 2020 your year to lose weight? The way you start your day could be your ticket to success. But there’s a lot of traps when it comes to kick-starting weight loss. To get you off…Read More
Losing weight is no easy task, but these incredible stories will help motivate you to reach your goal. Here at body+soul, we love sharing real weight loss stories from real people who have changed their bodies and lives. The incredible people who share their stores with us understand – just like you – that losing…Read More
In 206, I was a mother to two girls, aged 4 and 2, and found the transition from one child to two a big challenge. I was trying to find that balance of working and being the best mum I could be that I didn’t focus on my needs. During this time, my sister and…Read More