Rachael Martin bravely tried the Sirtfood Diet – which has been credited to Adele’s dramatic weight loss – and even though she lost 3 kilograms in the first week, it’s not something she will be voluntarily doing again. Rumour has it that Grammy-winning superstar Adele has lost 18 kilograms since her last worldwide tour and…Read More
Eating all the right foods and exercising regularly but not seeing any results? Dr Libby Weaver explains why that stubborn belly fat isn’t budging. Where our body chooses to deposit body fat can tell us a lot about what’s happening on the inside. Some of our hormones, for example, can be linked to a specific…Read More
The world’s first meat-patch is currently been tested to help newly committed vegans satisfy their meat cravings. A patch infused with the scent of fried bacon has been developed with the aim of helping people who have chosen to adopt a plant-based diet to curb their meat cravings. Created by scientist Charles Spence, a professor…Read More
Anna Goodman made a few minor changes to her diet and exercise routine, that led to her impressive 15 kgs weight loss transformation. Before her incredible weight loss transformation, Anna Gooden thought she was doing all the right things when it came to her health but was still not seeing any results. “I exercised almost…Read More
Kylie Pryor went from eating three meals a day to six, and lost 38kg in the process. Here, the mother-of-three reveals her diet secrets. Kylie Pryor was typically reasonable when it came to healthy foods, but her weight gain was largely due to big portions of meals and the indulgence of chocolate as a frequent…Read More
From a junk food addict to a healthy mum, Melissa James spills what led up to her incredible weight loss. Before her incredible weight loss journey, life for Melissa James was very different. Instead of being mindful about what she was putting into her body, she consumed the easiest options and never exercised. “I ate…Read More
Nutritional biochemist Dr Libby Weaver on whether intermittent fasting is everything it’s claimed to be. You don’t have to look very far to find someone who will tell you intermittent fasting is the answer to exceptional health and easy weight loss. It’s no surprise then that people want to know if it’s everything it’s claimed…Read More
Laura Harney had lost 18kg following the 28 by Sam Wood program. She shares just how much of her life has changed – much to her own surprise. Laura Harney has struggled with weight during both her pregnancies, alternating between gaining and losing weight, which can be a vicious cycle. Her struggles lied in leaning…Read More
Before Angie embarked on her impressive weight loss journey, she was 40kg overweight and unhappy with her situation. The mother-of-two started feeling pain in her back after having her second child. Many GP visits later she was diagnosed with a disc bulge. She had her first spinal surgery in 2014, but a few years down…Read More
Is fat freezing, or cryolipolysis, the answer to stubborn belly fat? Alison Izzo tried it, and thinks yes. Ok, asking for friend… how long can I legitimately use the ‘new mum’ excuse for my belly fat? My daughter is now 14 months old, I’ve finished breastfeeding and am back at work. Life has settled into…Read More