Jo Lloyd decided to revolutionise her own health and wellbeing in order to be there for her sons. But along the way of her fitness journey, she learned plenty of valuable lessons about self-care and loving herself without guilt. Jo Lloyd was always guilty of putting herself last. The 42-year old registered nurse and mother…Read More
While everyone found themselves eating more and exercising less in coronavirus self-isolation, Felicity was doing the complete opposite. Here she reveals all the secrets behind her incredible 11.5kg lockdown weight loss transformation. Felicity Corbin was stuck in a rut. She was conscious about her weight but could never find the motivation to take action and…Read More
Alana Hassett reveals exactly how she managed to drop 20kg by making a few simple diet changes. Alana Hassett had different priorities prior to her weight loss transformation. “Before starting my weight loss journey with Vision Personal Training, my life was all about having fun,” the 29-year-old told Body+Soul, “I have an incredible job which…Read More
Fitness YouTuber Aseel Soueid decided to put Hugh Jackman’s ‘Wolverine’ diet to the test, which saw him consuming six meals in one day totalling to almost 4,000 calories, all while doing intermittent fasting. Celebrities go to extremes to get into shape. There was one writer who tried JLo’s no sugar, no carb diet. Another who…Read More
Despite the cooler weather tempting you to stay huddled up inside, winter might actually be the time of year to see the best results. Sam Wood shares his top tips for keeping your motivation up, and getting the best possible results. For someone who has a program that’s all about training at home, some of…Read More
Touted for its ethical and environmental benefits, veganism has exploded in popularity in recent times. But if you love cheese, meat, or eggs too much to give them up completely, dietician Melissa Meier explains why being a ‘dirty vegan’ might be for you. Plant-based diets are oh-so hot right now, and with a reputation that…Read More
Losing motivation to exercise? Turns out Today host Karl Stefanovic is feeling the same, revealing he’s finding it hard to fit in a workout while he and his wife Jasmine Yarbrough care for their newborn baby. Karl Stefanovic is in his eighth week of his 10-week weight loss challenge he set himself. But even with…Read More
Keira Rumble felt stuck in her cycle of emotional eating, until a life changing doctor’s appointment helped her to find the motivation to change her worldview on food, her body, and her mental health. She let us in on the hard-won wisdom that has helped her on her journey. Before transforming her health and launching…Read More
Troy and Leslea were stuck in a bit of a loop. On the weekend, they’d make promises to each other they’d get in shape, but by Tuesday, their old eating habits were back. One Friday night, that all changed. It’s not every day, in fact very rarely, do promises made to our mates or loved…Read More
Danielle shares the diet and exercise routine that helped her finally ditch all the weight she struggled to lose for years – and she’s managed to keep it all off. Danielle Pope was overweight her entire life. Since high school, she spent hundreds of dollars on countless weight loss programs – and while they did…Read More