‘I lost 45kg by eating 6 meals a day’

Zoe Terry when from weighing 112kgs to an impressive 66.5kgs – and has managed to keep it off. . Here she shares all the secrets behind her successful transformation. Zoe Terry didn’t think twice about her daily food intake and had developed poor eating habits. “I used to often skip breakfast if I was busy,…Read More

‘I lost 8kg in 3 months eating more carbs’

Linda’s body transformation proves you don’t need a fancy fad diet or complicated workout routine to lose weight fast. Linda struggled with her weight since her early teens, which caused her to become a serial dieter. This caused her to fall into an unhealthy habit of restricting her calories during the week, only to binge…Read More

‘How I lost 60kg and have managed to keep it off’

Clare Carley shares the long-term weight loss secrets that helped her lose an impressive 60kg.  Clare Carley suffered with low self-esteem and felt miserable in her own body. “I was so ashamed of my body and I was uncomfortable every day,” the 35-year-old told body+soul.”Daily tasks were difficult, choosing an outfit to wear often ended…Read More

‘How I lost 12.7% body fat and 14kg in 8 weeks’

Megan combined intermittent fasting with a vegan diet while completing the F45 8-week Challenge, and lost all her stubborn body fat. When Megan Garbutt returned home from spending three months volunteering in Guatemala, she spent many nights catching up with friends over food and drinks. Once healthy and fit, Megan slowly let her diet go…Read More